Walking is the ultimate easy-to-do, good-for-you exercise, and for those with knees tender from osteoarthritis, it can be done at your own pace. Start slowly — try for three 10-minute outings a day at first — and add speed, hills and longer distances as your endurance and strength builds. If you haven’t already begun a walking program, here are 10 good reasons why you should.
PLEASE NOTE: This article is adapted from Arthritis Today®, the health magazine published by the Arthritis Foundation® and is presented for informational purposes only. This information is not meant to take the place of the advice of your doctor. By providing you with this information, Sanofi Biosurgery is not endorsing its content nor does it represent that the information is necessarily appropriate for you. You should consult with your doctor before starting any new health or exercise regimen.
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