#1 - Eat slowly
Your brain needs 20 minutes to register a full stomach, so the more time you take with your food, the less likely you will be to overeat.
Losing weight is never easy, but being overweight can add extra stress and strain to knees already struggling with osteoarthritis. Here are four tried-and-true tips to make your task easier.
PLEASE NOTE: This article is adapted from Arthritis Today®, the health magazine published by the Arthritis Foundation® and is presented for informational purposes only. This information is not meant to take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content nor does it represent that the information is necessarily appropriate for you. You should consult with your doctor before starting any new health or exercise regimen.
The views presented herein are solely those of Arthritis Today and their publisher the Arthritis Foundation. Sanofi does not have any input in, or editorial control over Arthritis Today and is not responsible for its content. Arthritis Today is a registered trademark of the Arthritis Foundation.