9 Tricks for Getting Motivated to Exercise
Regular exercise provides many benefits — including less osteoarthritis knee pain and more energy to do the things that are important to you. Yet knowing exercise is good for you and actually doing it are two different things, and it can be hard to get going when your schedule is jam-packed and your joints are begging for a little rest and relaxation. So how do you get yourself going and keep yourself motivated?
PLEASE NOTE: This article is adapted from Arthritis Today®, the health magazine published by the Arthritis Foundation® and is presented for informational purposes only. This information is not meant to take the place of the advice of your doctor. By providing you with this information, Sanofi Biosurgery is not endorsing its content nor does it represent that the information is necessarily appropriate for you. You should consult with your doctor before starting any new health or exercise regimen.
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